I am a bit out of my league here.  This post is not about bath design or design inspiration.  It is about life inspiration. Last fall I heard Arianna Huffington, the co-founder and editor of The Huffington Post, and one of the world’s most successful women, speak at the Design Leadership Summit. What has remained with me is her concise theory on how to lead a more fulfilling life.

The story goes that several years ago she collapsed from sheer exhaustion.  That was the moment when she wondered if success was more than earning money and capturing the corner office. She was burned out and suffered stress related illnesses along with an erosion in the quality of her relationships. In her new book, Thrive, she writes that by being connected to the world 24/7, we are all losing our connection to what really matters.

She found a way to wellness and balance through what she has calls the “Third Metric.” First she determined we need to get enough sleep to nurture and protect our human capital. Next she asserts that it is counterproductive to overwork; burnout leads the way to poor decision making and lost opportunities. Finally, she says we need to live our lives and take care of ourselves, be compassionate and giving. Technology, professional obligations and perpetual motion leads us to miss the point of our lives.

Based on her realizations, she recommends that we sleep a full eight hours a night, meditate and do yoga. I can get the sleep and exercise, but cannot seem to meditate in the traditional way. But, I have found my own way to meditate; I walk in the woods on beautiful trails and try to take notice of the remarkable things that are all around. Recently, I walked a new trail in my favorite Steep Rock Park.  The nuances of late spring were everywhere and they were remarkable. I have embedded some of my observations in this off beat post.

 

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

Ariana Huffington

Publisher: Harmony (March 25, 2014)

ISBN-10: 0804140847

ISBN-13: 978-0804140843

 

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Comments

  • Loretta Fontaine | EcoHappy Style   /   June 29, 2014 at 3:27 pm

    Barbara– What beautiful photographs!

    I heard Ariana speak at her Thrive Event in NYC. It was so nice to put an accent to her words. Her voice is sos lovely.

    I try to tell myself that a few deep breaths to settle into a naps is mediative! 🙂

    Loretta

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